What are the almond?

Almonds are the dried fruit of the almond tree, deciduous fruit tree in the Rosaceae family. When the sweet almond is used in desserts (nougat), cakes, ice cream, candy, snacks etc. The almond horchata is also widely consumed. The bitter almond is not consumed because a high number would be toxic for human consumption. In general, their flavor is not especially outstanding, We also know that almonds are an important source of nutrients to have vitamins, minerals and healthy fats for us. It is also a food rich in fiber and water.

It has a high-protein and protein-arginine, an amino acid essential for growth, and have high value mineral magnesium, iron and phosphorus that make them very desirable and healthy. In addition, almonds contain vitamins like A, B1, B2, C, D, E and PP are very necessary for our body.

Therefore prudent consumption reduces the risk of cardiovascular problems by reducing the oxidation of LDL also called bad cholesterol and lowers LDL and triglycerides.

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